Tinnitus Awareness Week is usually observed in February to educate the public about the causes, impact, and management of tinnitus.

Tinnitus is defined as a sound perceived in the ears or head without an external sound source. The sound is highly subjective, also referred to as "ringing in the ears," buzzing, or whistling sounds. The tinnitus sound can vary in frequency and duration, and its intrusive nature can interfere with the affected individual's lifestyle, regardless of age or gender.

Tinnitus is not an illness but is believed to be a symptom of an inner ear issue or abnormality in the hearing pathways to the brain. When inner ear damage occurs, it begins to produce sounds to replace what we naturally hear.

Causes of tinnitus include:

• Earwax build-up
• Hearing loss
• Medications
• Head and neck injuries
• Ear infections

Some studies have identified prolonged exposure to excessively loud sounds from personal listening devices or recreational activities as a potential cause of tinnitus.

Tinnitus is an invisible condition, making it challenging for those unfamiliar with it to grasp its impact. Those with tinnitus often experience significant distress, particularly when the constant ringing becomes an unrelenting presence.

Effects of tinnitus on quality of life include:

• Feeling depressed
• Irritability
• Interference with social activities
• Hearing difficulties
• Confusion
• Disruption of daily activities and jobs

Maintaining a healthy lifestyle and balanced diet is crucial. A healthy body supports a healthy mind and provides helpful distractions through exercise. Additionally, introducing background noise such as white noise, relaxing music, or radio can help soothe the mind and reduce focus on tinnitus.

Research shows hearing aids play a significant role in reducing tinnitus's impact. These devices amplify external sounds and include tinnitus masker features, effectively shifting the brain’s focus away from the ringing.

In conclusion, steps such as wearing hearing protection, limiting exposure to loud noises, and managing volume levels can protect our ears and prevent tinnitus from worsening.

Balqis, Clinical Audiologist at 20dB Hearing